How to Increase Your Energy
Maintaining healthy energy levels can help you be more successful in both your personal and professional life. Whether you exercise or go above and beyond for a work project, when you’re energized, you feel better. A question you may ask is, “How do I get higher levels of energy?” Improving your diet, exercising regularly and getting proper sleep are a few ways to impact how you feel. These tips can help you approach your day with more vigor and rewarding results!
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Words of Wellness: Conflicts at Work
Work can be stressful for everyone. Your job responsibilities, along with personal obligations, can cause conflicts and tension. You may even use harsh words with someone at work. But, it’s important to remember that this is not how to productively manage disagreements. There are ways to collaborate with your coworkers to resolve your problems. With fewer problems at work, you may free yourself of unneeded stress. |
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Member Tools: Global TeleMD™
Don’t forget you have access to Global TeleMD, our telemedicine service, through your healthcare coverage. At no extra cost to you, you can speak with a doctor when you have minor health problems, such as a cold, the flu or a sore throat. The doctor can provide consultations and prescribe medicine to you, all from the comfort of your own home! Simply open the GeoBlue® mobile app and click on the telemedicine icon to get started. |
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“The phone call was quickly answered and the representative was very helpful, knowledgeable and easy to talk with.”
– MEMBER |
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Missed last month's newsletter? Want to refer to a previous issue? You can access previous issues online. Visit our Re:Member Archive for the latest on staying healthy, happy and safe while living abroad.
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 Access important plan information |
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 Find doctors and hospitals outside the U.S. |
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 Find doctors and hospitals inside the U.S. |
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 File a claim or check your claim status |
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 Emergency?
Please seek help and then contact us+1-610-254-8771 |
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You can also access the above services through the mobile app.
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Blue Cross Blue Shield Global® is a Brand owned by Blue Cross Blue Shield Association. GeoBlue is the trade name of Worldwide Insurance Services, LLC (Worldwide Services Insurance Agency, LLC in California and New York), an independent licensee of the Blue Cross and Blue Shield Association: made available in cooperation with Blue Cross and Blue Shield companies in select service areas. Coverage is provided under insurance policies underwritten by 4 Ever Life Insurance Company, Oakbrook Terrace, IL, NAIC #80985 under policy form series 54.1201/54.1205/54.1215. 4 Ever Life Insurance Company is an independent licensee of the Blue Cross and Blue Shield Association.
Telemedicine services are provided by Teladoc Health, directly to members. GeoBlue assumes no liability and accepts no responsibility for information provided by Teladoc Health and the performance of the services by Teladoc Health. Support and information provided through this service does not confirm that any related treatment or additional support is covered under a member’s health plan. This service is not intended to be used for emergency or urgent treatment medical questions.
CORP158818-MEM-7/24 |
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