Healthy Sleep
Sleep is an important part of having a productive day. If you stay awake too late, struggle to stay asleep or keep moving in bed at night, it can affect how you feel the next day. But if you make sure to rest well and adopt good sleep habits, you'll feel energized and ready to go the next morning. Here are some tips to help you get enough rest on a regular basis.
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Breaking the Habit of Rumination
Rumination is the act of dwelling on negative situations. Whether it’s something that happened in your work, family or social life, having ongoing negative thoughts can have a poor impact on your mental health. However, using some of these ruminating-reducing strategies to take your focus off these thoughts could help improve your mental health and lead a happier life. |
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Member Tools: Wellness Coach
You have a goal. We have a coach. Take advantage of a trained wellness coach to help you achieve your personal goals in weight loss, healthy eating, exercise and physical activity, smoking cessation, stress management and more. “Master motivators” are standing by for up to five phone sessions at any time, day or night, no matter where you’re located. For details and contact information, log in or register on the Member Hub and head over to “Wellness.” |
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“Extremely helpful and pleasant people who explain things in a way you can understand.”
– MEMBER |
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Missed last month's newsletter? Want to refer to a previous issue? You can access previous issues online. Visit our RE:MEMBER Archive for the latest on staying healthy, happy and safe while living abroad.
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important plan
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and hospitals
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 Find doctors
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 Emergency?
Please seek help
and then contact us+1-610-254-8771 |
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You can also access the above services through the mobile app.
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Blue Cross Blue Shield Global® is a Brand owned by Blue Cross Blue Shield Association. GeoBlue is the trade name of Worldwide Insurance Services, LLC (Worldwide Services Insurance Agency, LLC in California and New York), an independent licensee of the Blue Cross and Blue Shield Association: made available in cooperation with Blue Cross and Blue Shield companies in select service areas. Coverage is provided under insurance policies underwritten by 4 Ever Life Insurance Company, Oakbrook Terrace, IL, NAIC #80985 under policy form series 54.1201/54.1205/54.1215. 4 Ever Life Insurance Company is an independent licensee of the Blue Cross and Blue Shield Association.
CORP92693-MEM-8/23 |
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