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Tips for Planning a Galentine’s Day Vacation3 min read
Healthy Travel
January 31, 2023, Eve Legato
Valentine’s Day is coming. Know what that means? The much-more-fun Galentine’s Day is also coming! Popularized by the super-positive Parks and Recreation character Leslie Knope, Galentine’s Day has taken on a life of its own because, well, it’s a great idea. Celebrating your best girlfriends is a gr…
5 Hacks for Actually Getting Sleep on a Plane5 min read
Healthy Travel
January 24, 2023, Beth Rush
Flying is one of those activities that you either love or despise. However, it’s a necessary inconvenience far preferable to spending days cooped up in a car. Despite the relative speed of this mode of travel, most people would prefer to zonk out and wake up at their destination.  How do you sleep o…
White Bean Mozzarella Bake2 min read
Healthy Travel
January 18, 2023, Elizabeth Palmer Califano
Healthy cooking and eating can often feel elusive, expensive and time prohibitive. This quick and family-friendly recipe, made with affordable pantry staples, proves the opposite to be true. White beans are packed with plant-based protein and fiber, and provide a neutral base for punchy tomato sauce…
Five Breads World Travelers Should Know3 min read
Healthy Travel
January 10, 2023, Eve Legato
It may be overwhelming (in a tasty way) to think about the sheer variety of bread across world cultures. While different types of bread have varying health benefits, the breaking of bread is symbolic across cultures, representing a coming together, an exchange of company as well as food.  But don’t …