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How to Host Your Own Oktoberfest at Home2 min read
Healthy Travel
September 25, 2020, Erica Hayton
Unfortunately, Oktoberfest 2020 was canceled due to the COVID-19 pandemic. While any plans to visit Germany to take part in the festivities will need to be put on hold until at least 2021, why not celebrate Oktoberfest from home? Here’s how you can host your very own Oktoberfest without having to tr…
Norwegian Style Salmon Cakes with Dilled Cucumbers & Corn Salad3 min read
Healthy Travel
September 02, 2020, Elizabeth Palmer Califano
These Norwegian Style Salmon Cakes utilize canned salmon to a delicious end. A cost-effective way to incorporate more heart-healthy omega-3 fats into your diet, canned salmon takes on a fresh taste when served alongside hydrating dilled cucumbers and fiber-filled corn salad. Cucumbers contain a bala…
Preparing for an International Bike Tour: How to Fix a Flat on the Go5 min read
Healthy Travel
August 25, 2020, Cassie Drumm
Recently I’ve been dreaming of my next big international trip. While it may be far off, I know that I would love to explore a city by bicycle. (Perhaps one of these?) Cycling is a great, low impact way to stay active—at home or in a faraway place. And it can be a great way […] The post Prepari…
Freezer Friendly Sesame Chicken with Noodles2 min read
Healthy Travel
August 14, 2020, Elizabeth Palmer Califano
When your pantry and fridge look bleak, reach for this freezer-friendly comfort food recipe that’s an easy dupe for a takeout favorite. Frozen vegetables are preserved at the peak of their freshness, ensuring maximum nutrients. Feel free to swap in brown rice for the noodles, tofu for the chicken, a…