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West African Fonio Burgers with Mango Cabbage Slaw & Chermoula Sauce3 min read
Healthy Travel
September 20, 2021, Elizabeth Palmer Califano
Switch up your go-to grains with fonio, a grain grown in West Africa that has nourished people there for thousands of years. Grown in countries like Senegal, Nigeria and Mali, this planet- and people-loving grain thrives in poor soil and requires very little water. It cooks up in five minutes, has a…
The 10 Most Spectacular Zip Lining Experiences Across the Globe4 min read
Healthy Travel
September 17, 2021, Jess Hopper
Zip lining is an item on many travelers’ to-do lists. It’s an activity that packs just enough of an adrenaline kick for the adventurous types, it offers stunning views for those who travel to be awed by nature and it’s accessible enough that the whole family can get involved.  But with a whole wide …
A Healthy Traveler’s Guide to Calgary, Alberta 3 min read
Healthy Travel
September 14, 2021, Danielle Owen
The city of Calgary in Alberta, Canada is nestled in the foothills of the Canadian Rocky Mountains—and it’s an urban epicenter for outdoor activities. Hundreds of miles of bike trails, a former Olympic Park, easy getaways to the mountains and a downtown area with plenty of options for healthy eating…
4 International River Cruises to Add to Your Bucket List3 min read
Healthy Travel
September 07, 2021, Cassie Drumm
What comes to mind when you think of a cruise? Probably days on end at sea, a few tropical excursions and an endless buffet. River cruises, however, provide a completely different experience for those on board. A river cruise is a leisurely way to travel, but still allows you to visit many destinati…